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Swimming Vocabulary

Swimming Practice

Moderate Version

Recommended Drills:

High elbow

Start with your hands straight above your head, and keeping your elbows high dip your hands towards the bottom of the pool. You can do it with one arm, both arms; truly the options are endless.

Find the weak spot of your stroke and spend some time hanging out there, feeling the water, playing around with elbow positioning.

Mix it with swimming in order to implement it within your stroke and get a better feel for it.

Swimming Vocabulary

Recommended Drills:

High elbow

Start with your hands straight above your head, and keeping your elbows high dip your hands towards the bottom of the pool. You can do it with one arm, both arms; truly the options are endless.

Find the weak spot of your stroke and spend some time hanging out there, feeling the water, playing around with elbow positioning.

Mix it with swimming in order to implement it within your stroke and get a better feel for it.

Swimming Vocabulary

Swimming Practice

Moderate Version

Download easy version

Download moderate version

Download hard version

Recommended Drills

Rotation: ​For every six kicks, rotate to the other side. Make sure your head is straight

Catching Freestyle

Recommended Drills:

High elbow

Start with your hands straight above your head, and keeping your elbows high dip your hands towards the bottom of the pool. You can do it with one arm, both arms; truly the options are endless.

Find the weak spot of your stroke and spend some time hanging out there, feeling the water, playing around with elbow positioning.

Mix it with swimming in order to implement it within your stroke and get a better feel for it.

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