SWORDFISH: —
1st = —, 2nd = —
3rd = —, 4th = —
5th = —, 6th = —
7th = —, 8th = —
9th = —, 10th = —
SWORDFISH: —
1st = —, 2nd = —
3rd = —, 4th = —
5th = —, 6th = —
7th = —, 8th = —
9th = —, 10th = —
50 Free L:
100 Free L:
50 Butterfly L:
100 Butterfly L:
—
—
—
—
We want to thank you again for trusting us. Congratulations on qualifying for states! That is amazing. Congratulations on your PBs! I hope that you continue to drop those times and keep enjoying swimming.
Freestyle
Important – * Keep your fingers firm *
Hands / Arms:
Backstroke:
Important – * Use more aggressive rotation*
Hands / Arms:
Rotation:
Kick
Breaststroke
Important – * Correct the ankle position during the kick*
Kick:
Open Turn:
01:15 Bring your knees to the chest faster and sooner.
Butterfly
Important – * Correct the timing. When the hand finish the pull, you should’ve finish also a strong kick.*
Hands / Arms:
Kick:
Timing:
Open Turn:
Turn:
Underwater Dolphin Kick
This dry land exercises will help you have a more stable and stronger core. It will help you improve your underwater dolphin power. There are many more exercises that can help you, look for ways to get a stronger core, glutes and lower back.
Physioball Prone Superman Progression
Dumbbell Step-Up
V-Up