Balance
Pullbouy on ankles –
Secondary
Breaststroke Arms with free Kick
super glide
1 pull 3 uw kick
Equipment:
Core
one arm down
tennis ball on chin
br arms no kick no pullbouy
Secondary
low pullbouy – band
super fast kick
Equipment:
tennis ball
Coordination
Breaststroke Arms with Flutter Kick
Breaststroke Arms with fly Kick
2 fly strokes 2 breast strokes
1-Arm, 1-leg
Secondary:
1 pull 3 uw kick
super fast kick
Dive
See freestyle page
Hypoxic Capacity
25m
1 pull 3 kick unw
Secondary
Equipment:
respiratory training device??
Kick
kick on back – board on knees
Kick on streamline
Pullbouy on legs
with band
snorkel
Hands down
kick with sculling
Dryland:
Secondary:
1 pull 3 kick unw
Equipment:
Fins
Band above knees
Pull
with board
pullbouy
front
middle
last
Secondary:
Spin Drill
Equipment:
Turn
Broke open turn –
feet to wall
elbow
hand
chair
Secondary
Dryland
Dryland
Streamline Squat
Equipment:
Underwaters
Pullout with snorkel floating – pullbouy
Dive and pullout no recover
double underwater pull
Secondary
Equipment:
Parachute
Dryland
mobility
open pullups
muscle ups
ankle strength
ankle flexibility