Balance
butterfly kick arms down wh snorkel
fins
Pullbouy on ankles
Secondary
fly Arms with free Kick
super glide
Equipment:
fins
Core
snorkel
board
one arm down
fins
free arms fly kick
Secondary
low pullbouy – band
super fast kick
Equipment:
Coordination
Butterfly Arms with Flutter Kick
Butterfly Arms with breast Kick
2 fly strokes 2 breast strokes
Secondary:
1 pull 3 uw kick
super fast kick
Dive
See freestyle page
Hypoxic Capacity
1 breath 1 no breath
1 breath 2 no breath
Progression
25m underwater
Secondary
Equipment:
respiratory training device??
Kick
kick on back streamline
hands down
front
back
Normal board kick
Concentrate only on the way up
Fast kick
Underwater kick
Kick with sculling
Secondary:
Equipment:
Fins
Pull
with board
fins
Variable entry
pullbouy
Secondary:
Equipment:
Snorkel
Turn
Broke open turn –
feet to wall
elbow
hand
chair
Secondary
Dryland
Dryland
Streamline Squat
Equipment: