Fat vs Muscle %
Reduce or stop junk food
Reduce or stop soda – drink sugar calories
Don’t smoke or do drugs
Only drink in moderation – never before a competition
Eat vegetables and fruits
Eat nuts
Recommended
Sports Nutritionist
Mc2
Reduce or stop junk food
Reduce or stop soda – drink sugar calories
Don’t smoke or do drugs
Only drink in moderation – never before a competition
Eat vegetables and fruits
Eat nuts
Recommended
Sports Nutritionist
Mc2