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Sleep
Try to go to sleep and get up at the same time every day
Avoid bright screens within 1-2 hours of your bedtime
When it’s time to sleep, make sure the room is dark.
Keep the lights down if you get up during the night.
Avoid drinking too many liquids in the evening.
Cut back on sugary foods and refined carbs
Make sure your bed is comfortable
Reserve your bed for sleeping (not for work or homework)
Make relaxation your goal, not sleep
Postpone worrying and brainstorming
Secondary
Yoga
Equipment:
Eye Shades
Play
Worm
Freeze Tag
Relays
Australian relays
T-shirt relays
Water Polo
Tick tack
Cap on the flags
Invisi-Bottle
Equipment:
Beach Volleyball
Active Rest / Eating Habits
Walk
Yoga
Eat light before morning practice
Eat protein after practice
Drink liquids in practice
Eat Balance on meals, Fruits and Vegetables, Whole Grains, Lean Protein, Healthy Fats
Have snacks between meals