SWORDFISH: —
1st = —, 2nd = —
3rd = —, 4th = —
5th = —, 6th = —
7th = —, 8th = —
9th = —, 10th = —
SWORDFISH: —
1st = —, 2nd = —
3rd = —, 4th = —
5th = —, 6th = —
7th = —, 8th = —
9th = —, 10th = —
50 Free L:
100 Free L:
50 Butterfly L:
100 Butterfly L:
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I want to thank you again for trusting us. Must importantly thank you for sharing your verbal and not-verbal feedback, which will only make our future camps better. But most importantly thank you for sharing your unique personality, which turned to be an essential part of the camp experience. Your willingness to face your fears inspired us all. Thank you for being so generous on your blog. We will continue to fight for the good parts of social media.
Freestyle
Important – * Find that horizontal balance by pushing chest down *
Hands / Arms:
Breathing:
Kick:
Backstroke:
Important – * Your fingers should point to the sky in the middle of the pull *
Hands / Arms:
Rotation:
Kick
Butterfly
* Important – Timing is key. Breath + Pull +Kick then another dolphin kick in the recovery of the arms.
Hands / Arms:
Kick:
Head:
Turn:
Open Turn:
Dive:
Dolphin Kick
This dry land exercises will help you have a more stable and stronger core. It will help you improve your underwater dolphin power. There are many more exercises that can help you, look for ways to get a stronger core, glutes and lower back.
Physioball Prone Superman Progression
Dumbbell Step-Up
V-Up