SWORDFISH: —
1st = —, 2nd =—
3rd = —, 4th = —
5th = —, 6th = —
7th = —, 8th = —
9th = —, 10th = —
SWORDFISH: —
1st = —, 2nd =—
3rd = —, 4th = —
5th = —, 6th = —
7th = —, 8th = —
9th = —, 10th = —
50 Free L:
100 Free L:
50 Butterfly L:
100 Butterfly L:
—
—
—
—
Thank you again for trusting us. You are a great swimmer and you have a long swimming career in front of you, be sure to enjoy it. You are able to change your technique really fast and that was very good to see. We are excited to see your results in the future and hopefully see you in another swim camp!
Time key frames:
Time |
|
0:05 | Left are is extending before going in the water, remember your hand goes in then you extend. |
0:30 | The toes are never going out of the water, remember that the toes have to go out of the water sometimes so have a better body position. |
Areas to work on, in general:
Free examples:
Time key frames:
Time |
|
0:25 | Keep those finger a bit more together to maximize the pull. |
Key development areas and good habits found this day:
Free examples:
Time key frames:
Time |
|
1:42 | This view really exposes how your body doesn’t wobble anymore, your hips and kick are under control and therefore you have a better positioning in the water overall and have opportunity to create a more efficient and comfortable pace. |
Key development areas and good habits found this day:
Free examples:
Freestyle
Good
Could be better
Needs work
1. Legs horizontal position
x
2. Ankles in plantar flexion
x
3. Arms not crossing
x
4. Correct breathing timing
x
5. Breathing technique
x
6. Legs and hands synchronized
x
7. High elbow above water
x
8. High elbow below water
x
9. 5mm Finger spread
x
10. Good head position
x you improve a lot
11. Steady head movement
x you improve a lot
12. Core stability
x
13. Glide / reach in front
x
14. Elbow bent when pulling
x
15. Hand gliding when breathing
x
16. Relaxed wrist in the recovery
x
17. Knees straight while going up
x
18. Good rotation
x
19. Clean hand entry
x
20. flip turn
x
21. Good push
x
22. Compact flip turn
x
23. Good break out
x
Other observations:
Areas to work on, in general:
Dolphin Kick
This dry land exercises will help you have a more stable and stronger core. It will help you improve your underwater dolphin power. There are many more exercises that can help you, look for ways to get a stronger core, glutes and lower back.
Physioball Prone Superman Progression
V-Up
Opposite arm leg raises