daily test

<  yesterday’s

WORKOUT OF THE DAY

tomorrow’s  >

Swimming Practice

Hard Version

Approx: 1hr – 1hr 30 min

Total Distance 3500

Download PDF

Swimming Drills

Starts

Turns

Core & Stability

DRY-LAND

Approx. 20 – 30 minutes

 

Extras

Swimming Vocabulary

SkillsNT
Challenges

<

WORKOUT OF THE DAY

>

Hard Version

Total Distance 3500

Swim Practice

Approximate time: 1hr – 1hr 30 min

Download PDF

Core & Stability

DRY-LAND

Approximate time: 20 – 30 minutes

 

Swimming Drills

Starts

Turns

Swimming Vocabulary

SkillsNT
Challenges

What do you think?

avatar
  Subscribe  
Notify of