test




WORKOUT OF THE DAY




Swimming Practice


Easy Version

Approx: 1hr – 1hr 15 min


Total Distance 1500


Warm up






Warm up
Pre-Main Set
Main Set
Warm Down
300
8×50
150 Free/75 Back/50 Breast/25 Fly w/Fins
Odd: 50 Drill Choice
Even: 25 Free Kick + Breast Pull / 25
Build
4×50
Pull (2-3) Breath Max 2nd 25 –
w/Paddles
@20
sec
4×50
1×200
*best stroke*
V-Sprint
1.
25 Fast/25 Easy
2.
25 Easy/25 Fast
3.
50 Easy
4.
50 Fast
* Kick OR Swim w/Fins
Sidekick/Kick w/Kickboard by 50
@20 sec
@15 sec
100
100
50 Back/50 Kick
Swim – Easy Choice





DRY-LAND



Approx. 20 – 30 minutes





Download PDF





Swimming Drills






Starts


Turns


Extras



SkillsNT
Challenges




WORKOUT OF THE DAY



Easy Version


Total Distance 1500


Swim Practice


Approximate time: 1hr – 1hr 15 min


Download PDF






DRY-LAND


Approx. time: 30 min




Swimming Drills






Starts


Turns


Extras



SkillsNT
Challenges

aug23

  Menu

Dashboard

Log in


WORKOUT OF THE DAY


Swimming Practice


Easy Version

Approx: 1hr – 1hr 15 min




Download Workout PDF





Swimming Drills






Starts


Turns


Extras



SkillsNT
Challenges

aug13

  Menu

Dashboard

Log in


WORKOUT OF THE DAY


Swimming Practice


Easy Version

Approx: 1hr – 1hr 15 min




Download Workout PDF





Swimming Drills






Starts


Turns


Extras



SkillsNT
Challenges

aug10

  Menu

Dashboard

Log in


WORKOUT OF THE DAY


Swimming Practice


Easy Version

Approx: 1hr – 1hr 15 min




Download Workout PDF





Swimming Drills






Starts


Turns


Extras



SkillsNT
Challenges

aug6

  Menu

Dashboard

Log in


WORKOUT OF THE DAY


Swimming Practice


Easy Version

Approx: 1hr – 1hr 15 min




Download Workout PDF





Swimming Drills






Starts


Turns


Extras



SkillsNT
Challenges

aug2

  Menu

Dashboard

Log in


WORKOUT OF THE DAY


Swimming Practice


Easy Version

Approx: 1hr – 1hr 15 min




Download Workout PDF





Swimming Drills






Starts


Turns


Extras



SkillsNT
Challenges

jul30

  Menu

Dashboard

Log in


WORKOUT OF THE DAY


Swimming Practice


Easy Version

Approx: 1hr – 1hr 15 min




Download Workout PDF





Swimming Drills






Starts


Turns


Extras



SkillsNT
Challenges

jul26

  Menu

Dashboard

Log in


WORKOUT OF THE DAY


Swimming Practice


Easy Version

Approx: 1hr – 1hr 15 min




Download Workout PDF





Swimming Drills






Starts


Turns


Extras



SkillsNT
Challenges

jul16

  Menu

Dashboard

Log in


WORKOUT OF THE DAY


Swimming Practice


Easy Version

Approx: 1hr – 1hr 15 min




Download Workout PDF





Swimming Drills






Starts


Turns


Extras



SkillsNT
Challenges

jul13

  Menu

Dashboard

Log in


WORKOUT OF THE DAY


Swimming Practice


Easy Version

Approx: 1hr – 1hr 15 min




Download Workout PDF





Swimming Drills






Starts


Turns


Extras



SkillsNT
Challenges