daily pdf Archive - SkillsNT Swimming

test

WORKOUT OF THE DAY

Swimming Practice

Easy Version

Approx: 1hr – 1hr 15 min

Total Distance 1500

Warm up

Warm up

Pre-Main Set

Main Set

Warm Down

300

8×50

150 Free/75 Back/50 Breast/25 Fly w/Fins

Odd: 50 Drill Choice

Even: 25 Free Kick + Breast Pull / 25

Build

4×50

Pull (2-3) Breath Max 2nd 25 –

w/Paddles

@20

sec

4×50

1×200

*best stroke*

V-Sprint

25 Fast/25 Easy

25 Easy/25 Fast

50 Easy

50 Fast

* Kick OR Swim w/Fins

Sidekick/Kick w/Kickboard by 50

@20 sec

@15 sec

100

50 Back/50 Kick

Swim – Easy Choice

DRY-LAND

Approx. 20 – 30 minutes

Download PDF

Swimming Drills

Starts

Turns

Extras

Swimming Vocabulary

SkillsNT
Challenges

WORKOUT OF THE DAY

Easy Version

Total Distance 1500

Swim Practice

Approximate time: 1hr – 1hr 15 min

Download PDF

DRY-LAND

Approx. time: 30 min

Swimming Drills

Starts

Turns

Extras

Swimming Vocabulary

SkillsNT
Challenges

aug23

WORKOUT OF THE DAY

Swimming Practice

Easy Version

Approx: 1hr – 1hr 15 min

Download Workout PDF

Swimming Drills

Starts

Turns

Extras

Swimming Vocabulary

SkillsNT
Challenges

aug13

WORKOUT OF THE DAY

Swimming Practice

Easy Version

Approx: 1hr – 1hr 15 min

Download Workout PDF

Swimming Drills

Starts

Turns

Extras

Swimming Vocabulary

SkillsNT
Challenges

aug10

WORKOUT OF THE DAY

Swimming Practice

Easy Version

Approx: 1hr – 1hr 15 min

Download Workout PDF

Swimming Drills

Starts

Turns

Extras

Swimming Vocabulary

SkillsNT
Challenges

aug6

WORKOUT OF THE DAY

Swimming Practice

Easy Version

Approx: 1hr – 1hr 15 min

Download Workout PDF

Swimming Drills

Starts

Turns

Extras

Swimming Vocabulary

SkillsNT
Challenges

aug2

WORKOUT OF THE DAY

Swimming Practice

Easy Version

Approx: 1hr – 1hr 15 min

Download Workout PDF

Swimming Drills

Starts

Turns

Extras

Swimming Vocabulary

SkillsNT
Challenges

jul30

WORKOUT OF THE DAY

Swimming Practice

Easy Version

Approx: 1hr – 1hr 15 min

Download Workout PDF

Swimming Drills

Starts

Turns

Extras

Swimming Vocabulary

SkillsNT
Challenges

jul26

WORKOUT OF THE DAY

Swimming Practice

Easy Version

Approx: 1hr – 1hr 15 min

Download Workout PDF

Swimming Drills

Starts

Turns

Extras

Swimming Vocabulary

SkillsNT
Challenges

jul16

WORKOUT OF THE DAY

Swimming Practice

Easy Version

Approx: 1hr – 1hr 15 min

Download Workout PDF

Swimming Drills

Starts

Turns

Extras

Swimming Vocabulary

SkillsNT
Challenges

jul13

WORKOUT OF THE DAY

Swimming Practice

Easy Version

Approx: 1hr – 1hr 15 min

Download Workout PDF

Swimming Drills

Starts

Turns

Extras

Swimming Vocabulary

SkillsNT
Challenges

test

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“Things may come to those who wait, but only the things left by those who hustle.” —Abraham Lincoln

“Things may come to those who wait, but only the things left by those who hustle.” —Abraham Lincoln

aug23

“If you focus on results, you will never change. If you focus on change, you will get results.” – Jack Dixon

aug13

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.”
– Dwayne “The Rock” Johnson

aug10

“You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy.” – Arthur Ashe

aug6

“This is the real secret of life – to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” – Alan Watts

aug2

“If you don’t burn out at the end of each day, you’re a bum.” – George Lois

jul30

“The difference between ordinary and extraordinary is that little extra.” – Jimmy Johnson

jul26

“The best preparation for good work tomorrow is to do good work today.” – Elbert Hubbardl

jul16

“Hard work without talent is a shame, but talent without hard work is a tragedy.” Robert Hall

jul13

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” Colin Powell

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“Things may come to those who wait, but only the things left by those who hustle.” —Abraham Lincoln

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Log in | Support

“Things may come to those who wait, but only the things left by those who hustle.” —Abraham Lincoln

“If you focus on results, you will never change. If you focus on change, you will get results.” – Jack Dixon

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” – Dwayne “The Rock” Johnson

“You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy.” – Arthur Ashe

“This is the real secret of life – to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” – Alan Watts

“If you don’t burn out at the end of each day, you’re a bum.” – George Lois

“The difference between ordinary and extraordinary is that little extra.” – Jimmy Johnson

“The best preparation for good work tomorrow is to do good work today.” – Elbert Hubbardl

“Hard work without talent is a shame, but talent without hard work is a tragedy.” Robert Hall

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” Colin Powell

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“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.”
– Dwayne “The Rock” Johnson