Easy Version
Total Distance 1500
Swim Practice
Approximate time: 1hr – 1hr 15 min

Injury Prevention & Stretch
DRY-LAND
Approx. time: 30 min

Easy Version
Total Distance 1500
Swim Practice
Approximate time: 1hr – 1hr 15 min
Injury Prevention & Stretch
DRY-LAND
Approx. time: 30 min