aug10 MenuDashboardProgramsWorkoutsLog inForumHome Dashboard Programs Workouts Log in Forum Home “You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy.” – Arthur Ashe WORKOUT OF THE DAY Swimming Practice Easy VersionApprox: 1hr – 1hr 15 min Download Workout PDF Swimming Drills Starts Turns Extras Swimming Vocabulary SkillsNT Challenges aug6aug13
