“If you’re not going to go all the way, then why go at all?” – Joe Namath
WOD
Swimming Practice
Moderate Version
Recommended Drills
Rotation: For every six kicks, rotate to the other side. Make sure your head is straight
Catching Freestyle
“If you’re not going to go all the way, then why go at all?” – Joe Namath
Moderate Version
Recommended Drills
Rotation: For every six kicks, rotate to the other side. Make sure your head is straight
Catching Freestyle