“Success isn’t owned, it’s leased. And, rent is due every day.” – J.J. Watt
WOD
Swimming Practice
Moderate Version
Recommended Drills
Rotation: For every six kicks, rotate to the other side. Make sure your head is straight
Catching Freestyle
“Success isn’t owned, it’s leased. And, rent is due every day.” – J.J. Watt
Moderate Version
Recommended Drills
Rotation: For every six kicks, rotate to the other side. Make sure your head is straight
Catching Freestyle