“Failure isn’t fatal. But, failure to change might be.” – John Wooden
WOD
Swimming Practice
Hard Version
Recommended Drills
Rotation: For every six kicks, rotate to the other side. Make sure your head is straight
Catching Freestyle
“Failure isn’t fatal. But, failure to change might be.” – John Wooden
Hard Version
Recommended Drills
Rotation: For every six kicks, rotate to the other side. Make sure your head is straight
Catching Freestyle