Make sure that your worst enemy doesn’t live between your two ears.” – Laird Hamilton
WOD
Swimming Practice
Easy Version
Recommended Drills
Rotation: For every six kicks, rotate to the other side. Make sure your head is straight
Catching Freestyle
Make sure that your worst enemy doesn’t live between your two ears.” – Laird Hamilton
Easy Version
Recommended Drills
Rotation: For every six kicks, rotate to the other side. Make sure your head is straight
Catching Freestyle