dec30jun30

WORKOUT OF THE DAY

Swimming Practice

Easy Version

Approx: 1hr – 1hr 15 min

Total Distance 1500

DRY-LAND

Enjoy

Approx. 20 – 30 minutes

Download PDF

Swimming Drills

Starts

Turns

Extras

Swimming Vocabulary

SkillsNT
Challenges

WORKOUT OF THE DAY

Easy Version

Total Distance 1500

Swim Practice

Approximate time: 1hr – 1hr 15 min

Download PDF

Enjoy

DRY-LAND

Approx. time: 30 min

Swimming Drills

Starts

Turns

Extras

Swimming Vocabulary

SkillsNT
Challenges

Dashboard

Program

Ranking

Challenger

Wallpapers

Workouts

Forum

Log in | Support

“Age is no barrier. It’s a limitation you put on your mind.” – Jackie Joyner-Kersee

“Age is no barrier. It’s a limitation you put on your mind.” – Jackie Joyner-Kersee

Log in | Support

“Age is no barrier. It’s a limitation you put on your mind.” – Jackie Joyner-Kersee

<img decoding="async" class="alignnonewp-image-9598 lazyload" src="https://skillswimming.com/wp-content/uploads/2018/04/keke13.png" alt="" width="25" height="19" /> Forum

#gap-1116439463 { padding-top: 20px; }

#gap-1841017940 { padding-top: 10px; }

Log in | Support

“Age is no barrier. It’s a limitation you put on your mind.” – Jackie Joyner-Kersee

Login

Register

Forum