“It doesn’t matter what your background is or where you come from. If you have dreams and goals, that’s all that matters.” – Serena Williams
WOD
“It doesn’t matter what your background is or where you come from. If you have dreams and goals, that’s all that matters.” – Serena Williams
WOD
Swimming Practice
Moderate Version
Recommended Drills
Rotation: For every six kicks, rotate to the other side. Make sure your head is straight
Catching Freestyle