feb12 MenuDashboardProgramsWorkoutsLog inForumHome Dashboard Programs Workouts Log in Forum Home “There are no shortcuts—everything is reps, reps, reps.” – Arnold Schwarzenegger WORKOUT OF THE DAY Swimming Practice Easy VersionApprox: 1hr – 1hr 15 min Download Workout PDF Swimming Drills Starts Turns Extras Swimming Vocabulary SkillsNT Challenges feb11feb13
