“When life knocks you down, try to land on your back because if you can look up, you can get up.” – Les Brown
WOD
“When life knocks you down, try to land on your back because if you can look up, you can get up.” – Les Brown
WOD
Swimming Practice
Moderate Version
Recommended Drills
Rotation: For every six kicks, rotate to the other side. Make sure your head is straight
Catching Freestyle