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WORKOUT OF THE DAY

Swimming Practice

Easy Version

Approx: 1hr – 1hr 30 min

Total Distance 1500

DRY-LAND

Core & Stability

Approx. 20 – 30 minutes

Download PDF

Swimming Drills

Starts

Turns

Extras

SkillsNT
Challenges

WORKOUT OF THE DAY

Easy Version

Total Distance 1500

Swim Practice

Approximate time: 1hr – 1hr 30 min

Download PDF

Core & Stability

DRY-LAND

Approximate time: 20 – 30 minutes

Swimming Drills

Starts

Turns

Extras

SkillsNT
Challenges