“An athlete cannot run with money in his pockets. He must run with hope in his heart and dreams in his head.”– Emil Zatopek
WOD
“An athlete cannot run with money in his pockets. He must run with hope in his heart and dreams in his head.”– Emil Zatopek
WOD
Swimming Practice
Easy Version
Recommended Drills
Rotation: For every six kicks, rotate to the other side. Make sure your head is straight
Catching Freestyle