“Never give up, never give in, and when the upper hand is ours, may we have the ability to handle the win with the dignity that we absorbed the loss” – Doug Williams
WOD
“Never give up, never give in, and when the upper hand is ours, may we have the ability to handle the win with the dignity that we absorbed the loss” – Doug Williams
WOD
Swimming Practice
Moderate Version
Recommended Drills
Rotation: For every six kicks, rotate to the other side. Make sure your head is straight
Catching Freestyle