“It does not matter how many times you get knocked down, but how many times you get up.” -Vince Lombardi
WOD
“It does not matter how many times you get knocked down, but how many times you get up.” -Vince Lombardi
WOD
Swimming Practice
Easy Version
Recommended Drills
Rotation: For every six kicks, rotate to the other side. Make sure your head is straight
Catching Freestyle