“An athlete is a normal person with the gift of an undying passion to be the best and achieve greatness.” – Amanda Ring
WOD
“An athlete is a normal person with the gift of an undying passion to be the best and achieve greatness.” – Amanda Ring
WOD
Swimming Practice
Hard Version
Recommended Drills
Rotation: For every six kicks, rotate to the other side. Make sure your head is straight
Catching Freestyle