“Never let your head hang down. Never give up and sit down and grieve. Find another way.” – Satchel Paige
WOD
“Never let your head hang down. Never give up and sit down and grieve. Find another way.” – Satchel Paige
WOD
Swimming Practice
Hard Version
Recommended Drills
Rotation: For every six kicks, rotate to the other side. Make sure your head is straight
Catching Freestyle