Jun21dec27

WORKOUT OF THE DAY

Swimming Practice

Easy Version

Approx: 1hr – 1hr 15 min

Total Distance 1500

DRY-LAND

Core / Stret & Visualization

Approx. 20 – 30 minutes

Download PDF

Swimming Drills

Starts

Turns

Extras

Swimming Vocabulary

SkillsNT
Challenges

WORKOUT OF THE DAY

Easy Version

Total Distance 1500

Swim Practice

Approximate time: 1hr – 1hr 15 min

Download PDF

Core/Stretch & Visualization

DRY-LAND

Approx. time: 30 min

Swimming Drills

Starts

Turns

Extras

Swimming Vocabulary

SkillsNT
Challenges

Dashboard

Program

Ranking

Challenger

Wallpapers

Workouts

Forum

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“The difference between the possible and the impossible lies in a man’s determination.” – Tommy Lasorda

“The difference between the possible and the impossible lies in a man’s determination.” – Tommy Lasorda

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“The difference between the possible and the impossible lies in a man’s determination.” – Tommy Lasorda

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“The difference between the possible and the impossible lies in a man’s determination.” – Tommy Lasorda

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