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WORKOUT OF THE DAY

Swimming Practice

Easy Version

Approx: 1hr – 1hr 15 min

Total Distance 1500

DRY-LAND

Upper-Body & Reaction

Approx. 20 – 30 minutes

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Swimming Drills

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Turns

Extras

Swimming Vocabulary

SkillsNT
Challenges

WORKOUT OF THE DAY

Easy Version

Total Distance 1500

Swim Practice

Approximate time: 1hr – 1hr 15 min

Download PDF

Upper-Body & Reaction

DRY-LAND

Approx. time: 30 min

Swimming Drills

Starts

Turns

Extras

Swimming Vocabulary

SkillsNT
Challenges

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“When you feel like giving up, think about all of the people who would love to see you fail.” – Alex Morgan

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