WORKOUT OF THE DAY
Easy Version
Total Distance 1500
Swim Practice
Approximate time: 1hr – 1hr 15 min
Core & Stability
DRY-LAND
Approximate time: 20 – 30 minutes

WORKOUT OF THE DAY
Easy Version
Total Distance 1500
Swim Practice
Approximate time: 1hr – 1hr 15 min
Core & Stability
DRY-LAND
Approximate time: 20 – 30 minutes