mar2

WORKOUT OF THE DAY

Swimming Practice

Easy Version

Approx: 1hr – 1hr 15 min

Total Distance 1500

DRY-LAND

Lower body & Coordination

Approx. 20 – 30 minutes

Download PDF

Swimming Drills

Starts

Turns

Extras

Swimming Vocabulary

SkillsNT
Challenges

WORKOUT OF THE DAY

Easy Version

Total Distance 1500

Swim Practice

Approximate time: 1hr – 1hr 15 min

Download PDF

Core & Stability

DRY-LAND

Approximate time: 20 – 30 minutes

Swimming Drills

Starts

Turns

Extras

Swimming Vocabulary

SkillsNT
Challenges