may19 MenuDashboardProgramsWorkoutsLog inForumHome Dashboard Programs Workouts Log in Forum Home “Do more than is required. What is the distance between someone who achieves their goals consistently and those who spend their lives and careers merely following? The extra mile.” – Gary Ryan Blair WORKOUT OF THE DAY Swimming Practice Easy VersionApprox: 1hr – 1hr 15 min Download Workout PDF Swimming Drills Starts Turns Extras Swimming Vocabulary SkillsNT Challenges may18may20
