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WORKOUT OF THE DAY

Swimming Practice

Easy Version

Approx: 1hr – 1hr 15 min

Total Distance 1500

DRY-LAND

Approx. 20 – 30 minutes

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Swimming Drills

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Swimming Vocabulary

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WORKOUT OF THE DAY

Easy Version

Total Distance 1500

Swim Practice

Approximate time: 1hr – 1hr 15 min

Download PDF

DRY-LAND

Approx. time: 30 min

Swimming Drills

Starts

Turns

Extras

Swimming Vocabulary

SkillsNT
Challenges

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“Things may come to those who wait, but only the things left by those who hustle.” —Abraham Lincoln

“Things may come to those who wait, but only the things left by those who hustle.” —Abraham Lincoln

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“Things may come to those who wait, but only the things left by those who hustle.” —Abraham Lincoln

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