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nov13
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside
and something else will take its place. If I quit, however, it lasts forever”. ― Lance Armstrong
WOD
Swimming Vocabulary
Swimming Practice
Moderate Version
Recommended Drills
Rotation: For every six kicks, rotate to the other side. Make sure your head is straight
Catching Freestyle