“STRENGTH doesn’t come from what you can do. It comes from OVERCOMING the things you COULDN’T”-Rikki Rogers
WOD
“STRENGTH doesn’t come from what you can do. It comes from OVERCOMING the things you COULDN’T”-Rikki Rogers
WOD
Swimming Practice
Easy Version
Recommended Drills
Rotation: For every six kicks, rotate to the other side. Make sure your head is straight
Catching Freestyle