“The key is not the will to win. Everyone has that. It is the will to prepare to win that is important.” – Bobby Knight
WOD
“The key is not the will to win. Everyone has that. It is the will to prepare to win that is important.” – Bobby Knight
WOD
Swimming Practice
Moderate Version
Recommended Drills
Rotation: For every six kicks, rotate to the other side. Make sure your head is straight
Catching Freestyle