“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.” — Vince Lombardi
WOD
“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.” — Vince Lombardi
WOD
Swimming Practice
Moderate Version
Recommended Drills
Rotation: For every six kicks, rotate to the other side. Make sure your head is straight
Catching Freestyle