“Success is no accident. It is hard work, perseverance, learning, sacrifice and most of all, love for what you are doing or learning to do.” – Pele
WOD
Recommended Drills:
Windshield wiper Scull
The upper part of your arm should be right at the surface of the water, with your forearms and hands pointing to the bottom of the pool. Sculling in + Sculling out – front of your shoulder line, feeling the water with hands and forearms when you are doing this, with a small little flutter kick to make sure the legs stay up.
“Success is no accident. It is hard work, perseverance, learning, sacrifice and most of all, love for what you are doing or learning to do.” – Pele
WOD
Swimming Vocabulary
Recommended Drills:
Windshield wiper Scull
The upper part of your arm should be right at the surface of the water, with your forearms and hands pointing to the bottom of the pool. Sculling in + Sculling out – front of your shoulder line, feeling the water with hands and forearms when you are doing this, with a small little flutter kick to make sure the legs stay up.
Swimming Practice
Moderate Version
Recommended Drills
Rotation: For every six kicks, rotate to the other side. Make sure your head is straight
Catching Freestyle