oct10

Swimming Vocabulary

Swimming Practice

Easy Version

Recommended Drills:

Distance Per Stroke


The greater your distance per stroke, the more efficient you are moving through the water, which ultimately makes for faster swimming. You should focus on the extension at the front end of your stroke. This is a logical place to start, as the quality of a stroke is often determined by the hold that you establish at the front end of your stroke.

Swimming Vocabulary

Recommended Drills:

Distance Per Stroke


The greater your distance per stroke, the more efficient you are moving through the water, which ultimately makes for faster swimming. You should focus on the extension at the front end of your stroke. This is a logical place to start, as the quality of a stroke is often determined by the hold that you establish at the front end of your stroke.

Swimming Vocabulary

Swimming Practice

Easy Version

Download easy version

Download moderate version

Download hard version

Recommended Drills

Rotation: ​For every six kicks, rotate to the other side. Make sure your head is straight

Catching Freestyle

Recommended Drills:

Distance Per Stroke


The greater your distance per stroke, the more efficient you are moving through the water, which ultimately makes for faster swimming. You should focus on the extension at the front end of your stroke. This is a logical place to start, as the quality of a stroke is often determined by the hold that you establish at the front end of your stroke.