oct12

Swimming Vocabulary

Swimming Practice

Easy Version

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Increasing the speed on each distance. So if there is a 4 x 25s Increasing 1- 4 it means that the first 25 will be slow, the second will be a little faster, the 3rd will be faster and the 4th will be the fastest.

Swimming Vocabulary

Recommended Drills:

Build


Increasing the speed on each distance. So if there is a 4 x 25s Increasing 1- 4 it means that the first 25 will be slow, the second will be a little faster, the 3rd will be faster and the 4th will be the fastest.

Swimming Vocabulary

Swimming Practice

Easy Version

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Download moderate version

Download hard version

Recommended Drills

Rotation: ​For every six kicks, rotate to the other side. Make sure your head is straight

Catching Freestyle

Recommended Drills:

Build


Increasing the speed on each distance. So if there is a 4 x 25s Increasing 1- 4 it means that the first 25 will be slow, the second will be a little faster, the 3rd will be faster and the 4th will be the fastest.