oct16

Swimming Vocabulary

Swimming Practice

Easy Version

Recommended Drills:

Freestyle with breaststroke kick

​Perform a breaststroke leg kick every cycle of arm strokes (right and left), breathing facing forwards as you make your leg kick.

Swimming Vocabulary

Recommended Drills:

Freestyle with breaststroke kick

​Perform a breaststroke leg kick every cycle of arm strokes (right and left), breathing facing forwards as you make your leg kick.

Swimming Vocabulary

Swimming Practice

Easy Version

Download easy version

Download moderate version

Download hard version

Recommended Drills

Rotation: ​For every six kicks, rotate to the other side. Make sure your head is straight

Catching Freestyle

Recommended Drills:

Freestyle with breaststroke kick

​Perform a breaststroke leg kick every cycle of arm strokes (right and left), breathing facing forwards as you make your leg kick.