oct17

Swimming Vocabulary

Swimming Practice

Moderate Version

Recommended Drills:

SKPS

​Swim, kick, pull, swim 
200 SKPS = 50 swim 50 kick 50 pull 50 swim

 

Breaths 5s or breath 3s

Breath every 5 strokes or breath every 3 strokes

Swimming Vocabulary

Recommended Drills:

SKPS

​Swim, kick, pull, swim 
200 SKPS = 50 swim 50 kick 50 pull 50 swim

 

Breaths 5s or breath 3s

Breath every 5 strokes or breath every 3 strokes

Swimming Vocabulary

Swimming Practice

Moderate Version

Download easy version

Download moderate version

Download hard version

Recommended Drills

Rotation: ​For every six kicks, rotate to the other side. Make sure your head is straight

Catching Freestyle

Recommended Drills:

SKPS

​Swim, kick, pull, swim 
200 SKPS = 50 swim 50 kick 50 pull 50 swim

 

Breaths 5s or breath 3s

Breath every 5 strokes or breath every 3 strokes