Failure happens all the time. It happens every day in practice. What makes you better is how you react to it. -MiaHamm
WOD
Recommended Drills:
VS SWIM
4 x 50 = 1st 50: 25 fast 25 easy, 2nd 50: 25 easy 25 fast, 3rd 50: 50 easy, 4th 50: 50 fast
One arm backstroke
One arm only: swim the backstroke using just one arm, keeping the other alongside your body.
Failure happens all the time. It happens every day in practice. What makes you better is how you react to it. -MiaHammt
WOD
Swimming Practice
Moderate Version
Recommended Drills
Rotation: For every six kicks, rotate to the other side. Make sure your head is straight
Catching Freestyle
Recommended Drills:
VS SWIM
4 x 50 = 1st 50: 25 fast 25 easy, 2nd 50: 25 easy 25 fast, 3rd 50: 50 easy, 4th 50: 50 fast