oct18

Swimming Vocabulary

Swimming Practice

Easy Version

Recommended Drills:

VS SWIM

4 x 50 = 1st 50: 25 fast 25 easy, 2nd 50: 25 easy 25 fast, 3rd 50: 50 easy, 4th 50: 50 fast

 

One arm backstroke

One arm only: swim the backstroke using just one arm, keeping the other alongside your body.

Swimming Vocabulary

Recommended Drills:

VS SWIM

4 x 50 = 1st 50: 25 fast 25 easy, 2nd 50: 25 easy 25 fast, 3rd 50: 50 easy, 4th 50: 50 fast

 

One arm backstroke

One arm only: swim the backstroke using just one arm, keeping the other alongside your body.

Swimming Vocabulary

Swimming Practice

Moderate Version

Download easy version

Download moderate version

Download hard version

Recommended Drills

Rotation: ​For every six kicks, rotate to the other side. Make sure your head is straight

Catching Freestyle

Recommended Drills:

VS SWIM

4 x 50 = 1st 50: 25 fast 25 easy, 2nd 50: 25 easy 25 fast, 3rd 50: 50 easy, 4th 50: 50 fast

 

One arm backstroke

One arm only: swim the backstroke using just one arm, keeping the other alongside your body.