oct2

Swimming Vocabulary

Swimming Practice

Hard Version

Recommended Drills:

CatchUp Drill

You need to wait for one arm stroke to be completely finished before starting your next stroke. Once your hand enters the water in front of them, you can take the next stroke.

Descend

​​Increase your speed within each 150 by 50s to a fast finish.

Swimming Vocabulary

Recommended Drills:

CatchUp Drill

You need to wait for one arm stroke to be completely finished before starting your next stroke. Once your hand enters the water in front of them, you can take the next stroke.

Descend

​​Increase your speed within each 150 by 50s to a fast finish.

Swimming Vocabulary

Swimming Practice

Moderate Version

Download easy version

Download moderate version

Download hard version

Recommended Drills

Rotation: ​For every six kicks, rotate to the other side. Make sure your head is straight

Catching Freestyle

Recommended Drills:

CatchUp Drill

You need to wait for one arm stroke to be completely finished before starting your next stroke. Once your hand enters the water in front of them, you can take the next stroke.

Descend

​​Increase your speed within each 150 by 50s to a fast finish.