oct20

Swimming Vocabulary

Swimming Practice

Easy Version

Recommended Drills:

Closed-fist Freestyle.

You ball up your hands, removing the surface area that your out-stretched fingers would usually provide for your pull, and otherwise swim freestyle as you normally would.

3 x 50 IM switching: 1st 50: 25fly, 25 back. 2nd: 50 25back, 25 breast. 3rd 50: 25 breast, 25 free.

Swimming Vocabulary

Recommended Drills:

Closed-fist Freestyle.

You ball up your hands, removing the surface area that your out-stretched fingers would usually provide for your pull, and otherwise swim freestyle as you normally would.

3 x 50 IM switching: 1st 50: 25fly, 25 back. 2nd: 50 25back, 25 breast. 3rd 50: 25 breast, 25 free.

Swimming Vocabulary

Swimming Practice

Easy Version

Download easy version

Download moderate version

Download hard version

Recommended Drills

Rotation: ​For every six kicks, rotate to the other side. Make sure your head is straight

Catching Freestyle

Recommended Drills:

Closed-fist Freestyle.

You ball up your hands, removing the surface area that your out-stretched fingers would usually provide for your pull, and otherwise swim freestyle as you normally would.

3 x 50 IM switching: 1st 50: 25fly, 25 back. 2nd: 50 25back, 25 breast. 3rd 50: 25 breast, 25 free.