oct21

Swimming Vocabulary

Swimming Practice

Easy Version

Recommended Drills:

Closed-fist Freestyle.

You ball up your hands, removing the surface area that your out-stretched fingers would usually provide for your pull, and otherwise swim freestyle as you normally would.

 

Swimming Vocabulary

Recommended Drills:

Closed-fist Freestyle.

You ball up your hands, removing the surface area that your out-stretched fingers would usually provide for your pull, and otherwise swim freestyle as you normally would.

 

Swimming Vocabulary

Swimming Practice

Easy Version

Download easy version

Download moderate version

Download hard version

Recommended Drills

Rotation: ​For every six kicks, rotate to the other side. Make sure your head is straight

Catching Freestyle

Recommended Drills:

Closed-fist Freestyle.

You ball up your hands, removing the surface area that your out-stretched fingers would usually provide for your pull, and otherwise swim freestyle as you normally would.

3 x 50 IM switching: 1st 50: 25fly, 25 back. 2nd: 50 25back, 25 breast. 3rd 50: 25 breast, 25 free.