“The Way Get Started Is To Quit Talking And Begin Doing.” – Walt Disney
WOD
Recommended Drills:
Closed-fist Freestyle.
You ball up your hands, removing the surface area that your out-stretched fingers would usually provide for your pull, and otherwise swim freestyle as you normally would.
Swimming Practice
Easy Version
Recommended Drills
Rotation: For every six kicks, rotate to the other side. Make sure your head is straight
Catching Freestyle
Recommended Drills:
Closed-fist Freestyle.
You ball up your hands, removing the surface area that your out-stretched fingers would usually provide for your pull, and otherwise swim freestyle as you normally would.
3 x 50 IM switching: 1st 50: 25fly, 25 back. 2nd: 50 25back, 25 breast. 3rd 50: 25 breast, 25 free.