oct22

Swimming Vocabulary

Swimming Practice

Moderate Version

Recommended Drills:

Freestyle with Dolphin Kicks

Swim normal freestyle, but instead of a normal freestyle kick do dolphin/butterfly kicks while doing freestyle strokes.

 

Swimming Vocabulary

Recommended Drills:

Freestyle with Dolphin Kicks

Swim normal freestyle, but instead of a normal freestyle kick do dolphin/butterfly kicks while doing freestyle strokes.

 

Swimming Vocabulary

Swimming Practice

Moderate Version

Download easy version

Download moderate version

Download hard version

Recommended Drills

Rotation: ​For every six kicks, rotate to the other side. Make sure your head is straight

Catching Freestyle

Recommended Drills:

Freestyle with Dolphin Kicks

Swim normal freestyle, but instead of a normal freestyle kick do dolphin/butterfly kicks while doing freestyle strokes.