“Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier, wish you were better.” – Jim Rohn
WOD
Recommended Drills:
Distance Per Stroke
The distance traveled (in meters or yards) from each individual stroke.
Counting your strokes is essential. Making a habit of counting your strokes is the first and most essential step. Knowing where you are at, and then setting targets for where you want to be, are imperative.
“Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier, wish you were better.” – Jim Rohn
WOD
Swimming Vocabulary
Recommended Drills:
Distance Per Stroke
The distance traveled (in meters or yards) from each individual stroke.
Counting your strokes is essential. Making a habit of counting your strokes is the first and most essential step. Knowing where you are at, and then setting targets for where you want to be, are imperative.
Swimming Practice
Hard Version
Recommended Drills
Rotation: For every six kicks, rotate to the other side. Make sure your head is straight
Catching Freestyle
Recommended Drills:
Distance Per Stroke
The distance traveled (in meters or yards) from each individual stroke.
Counting your strokes is essential. Making a habit of counting your strokes is the first and most essential step. Knowing where you are at, and then setting targets for where you want to be, are imperative.