oct25

    Swimming Vocabulary

    Swimming Practice

    Moderate Version

    Recommended Drills:

    Distance Per Stroke

    The distance traveled (in meters or yards) from each individual stroke.

    Counting your strokes is essential. Making a habit of counting your strokes is the first and most essential step. Knowing where you are at, and then setting targets for where you want to be, are imperative.

    Swimming Vocabulary

    Recommended Drills:

    Distance Per Stroke

    The distance traveled (in meters or yards) from each individual stroke.

    Counting your strokes is essential. Making a habit of counting your strokes is the first and most essential step. Knowing where you are at, and then setting targets for where you want to be, are imperative.

    Swimming Vocabulary

    Swimming Practice

    Hard Version

    Download easy version

    Download moderate version

    Download hard version

    Recommended Drills

    Rotation: ​For every six kicks, rotate to the other side. Make sure your head is straight

    Catching Freestyle

    Recommended Drills:

    Distance Per Stroke

    The distance traveled (in meters or yards) from each individual stroke.

    Counting your strokes is essential. Making a habit of counting your strokes is the first and most essential step. Knowing where you are at, and then setting targets for where you want to be, are imperative.