oct24

Swimming Vocabulary

Swimming Practice

Hard Version

Recommended Drills:

Double arm back

take two simultaneous strokes, entering and exiting the water with both arms in unison. The focus on the drill is on the entry and what happens thereafter. Swimmers want to concentrate on having a shallow, bent elbow catch that pushes water straight down to their feet.

Swimming Vocabulary

Recommended Drills:

Double arm back

take two simultaneous strokes, entering and exiting the water with both arms in unison. The focus on the drill is on the entry and what happens thereafter. Swimmers want to concentrate on having a shallow, bent elbow catch that pushes water straight down to their feet.

Swimming Vocabulary

Swimming Practice

Hard Version

Download easy version

Download moderate version

Download hard version

Recommended Drills

Rotation: ​For every six kicks, rotate to the other side. Make sure your head is straight

Catching Freestyle

Recommended Drills:

Double arm back

take two simultaneous strokes, entering and exiting the water with both arms in unison. The focus on the drill is on the entry and what happens thereafter. Swimmers want to concentrate on having a shallow, bent elbow catch that pushes water straight down to their feet.