oct27

Swimming Vocabulary

Swimming Practice

Easy Version

Recommended Drills:

Double arm back

Take two simultaneous strokes, entering and exiting the water with both arms in unison. The focus on the drill is on the entry and what happens thereafter. Swimmers want to concentrate on having a shallow, bent elbow catch that pushes water straight down to their feet.

Swimming Vocabulary

Recommended Drills:

Distance Per Stroke

The distance traveled (in meters or yards) from each individual stroke.

Counting your strokes is essential. Making a habit of counting your strokes is the first and most essential step. Knowing where you are at, and then setting targets for where you want to be, are imperative.

Swimming Vocabulary

Swimming Practice

Easy Version

Download easy version

Download moderate version

Download hard version

Recommended Drills

Rotation: ​For every six kicks, rotate to the other side. Make sure your head is straight

Catching Freestyle

Recommended Drills:

Distance Per Stroke

The distance traveled (in meters or yards) from each individual stroke.

Counting your strokes is essential. Making a habit of counting your strokes is the first and most essential step. Knowing where you are at, and then setting targets for where you want to be, are imperative.