“I don’t regret the things I’ve done, I regret the things I didn’t do when I had the chance.” – Unknown
WOD
“I don’t regret the things I’ve done, I regret the things I didn’t do when I had the chance.” – Unknown
WOD
Swimming Practice
Moderate Version
Recommended Drills
Rotation: For every six kicks, rotate to the other side. Make sure your head is straight
Catching Freestyle