“Motivation is the art of getting people to do what you want them to do because they want to do it. ” – Dwight Eisenhower
WOD
Recommended Drills:
2-2-2
It consists of 2 strokes of one arm Fly (right), 2 strokes of one arm (left), and 2 strokes of butterfly.
Double Arms Backstroke
With the flutter kick on your back, bring your both arms straight out of the water, keep your arms shoulder width apart, the entry with your pinkies. When you pull, keep your hands near the surface – keep your fingertips toward the wall the entire time
Descend Stroke Count
Count your strokes on the first 25. On the second 25, try to take fewer strokes. Continue descending the number until you have completed the first 4×25
“Motivation is the art of getting people to do what you want them to do because they want to do it. ” – Dwight Eisenhower
WOD
Swimming Vocabulary
Recommended Drills:
2-2-2
It consists of 2 strokes of one arm Fly (right), 2 strokes of one arm (left), and 2 strokes of butterfly.
Double Arms Backstroke
With the flutter kick on your back, bring your both arms straight out of the water, keep your arms shoulder width apart, the entry with your pinkies. When you pull, keep your hands near the surface – keep your fingertips toward the wall the entire time
Descend Stroke Count
Count your strokes on the first 25. On the second 25, try to take fewer strokes. Continue descending the number until you have completed the first 4×25
Swimming Practice
Moderate Version
Recommended Drills
Rotation: For every six kicks, rotate to the other side. Make sure your head is straight
Catching Freestyle